What is Keto for Weight Loss?

keto for weight loss

  You may be wondering why the keto diet is so great for weight loss. It is true, many people lose weight very easily when adopting a vegan keto diet. But I would like to point something out before I explain why that happens. A vegan keto diet, whilst amazing for losing weight, shouldn’t simply be seen as the…

Read more →

Why Eat a Vegan Keto Diet?

why eat a vegan keto diet?

  You may have heard of the term keto or ketogenic diet before, especially if you are interested in the topic of weight loss. But what does it really mean? Can you do keto if you are vegan? What are the benefits of eating a vegan keto diet? Is it safe long-term? Is there any science behind this way…

Read more →